As I worked with James he began to ponder the connections he had with other people and whether he actually shared the truth about life with people. He started to recognise that there were accepted topics for conversations and a person’s inner life was not one of these topics.
Handbook for Being Human
Cynthia has a new book arriving soon. It is called 'Handbook for Being Human: Letting go of Emotional Patterns and Stepping into Purpose and Power'. Many people are keen to step into spiritual and personal development but they don’t know how to begin. This book is a wonderful starting point. It is an introduction to [...]
The Eyes of Love: Bringing Out the Best in Each Other
“Things are very comfortable with Tim1, but I just don’t know … there seems to be something missing”. Miranda had come to counselling to talk about her current boyfriend as she was contemplating whether to take the next step and move in with him. Another client, Fiona, was in the opposite position. She had already [...]
Vulnerability: An Open Hearted Life
“I just seem to be crying at the slightest thing recently. I’ll be sitting at a café reading the paper and come across a story that sets me off. Or I’ll see something on TV that gets to me and I’m off again. I’ve just become so sensitive.” This was Amelia talking, a client who [...]
The Really Big Questions: Talking to children about life.
Cynthia released a new book in 2020. This one is for children, tweens especially. Children don’t get taught about love and life at school, so this book will encourage the development of their emotional and spiritual intelligence. Parents can read it with their children and encourage them to explore the activities designed to integrate the heart [...]
The Last Taboo – Coming Out of the Closet
“I feel like I live incognito. I have a secret life that no-one knows about.” This was a young client talking to me during a therapy session. One might suspect she was referring to drug activity, some sexual proclivity, some sort of criminal activity or perhaps a secret liaison. Another says, “There is no-one in [...]
Let’s Kondo our Psyche
There have been a lot of hard rubbish collection piles in our streets recently as people use the Covid isolation time to rid themselves of old junk and ‘Kondo’ their homes. Most people by now have heard of Marie Kondo, who encourages us to clear our cupboards and keep only what brings us joy. It’s [...]
Silver linings – learnings from social isolation
“I miss the connectedness with the human race.”So says a client discussing home isolationrecently. As with many people, she is realising how much she actually gained from being around people. The small gestures, random conversations, our ‘sparking’ off each other. Being human means being connected. We can be ‘introverts’ but still love the warmth and [...]
The evolutionary invitation within a pandemic
To say that there is a lot going on in the world at present would be an understatement. But just as much is going on inside people’s homes and in their hearts. I work as a therapist, so I see this all at close range and it is not just that there is a virus [...]
Emotional Freedom
“I am just so furious I am going to explode!” This was Kate speaking, a 32-year-old woman going through the process of separation from her husband. “This is just so unfair. He is so unreasonable. It drives me crazy.”